This program is time consuming and doesn't take hours each session. These workouts can be as short as 20 to 30 minutes. We can do it at home. So, for people who are busy or want to save on gym membership, this is a perfect workout for you.Cons
It can be intensive and if you're a total beginner to exercising, you may find it hard to cope at first. I recommend you start doing some cardiovascular exercises and get your body to adapt to exercising first.Verdict
Efficient and effective. However, at the end of the day. You have to work it. Nothing happens if you do not do what it says. Six packs shortcut gives us the methods, not some spells or magic that do not require some efforts. If you're serious and ready about making a change to your body, this is definitely right for you.
Lose Belly Fat and Get Six Packs
Then, I came across Six Packs Shortcut by Mike Chang, an ISSA certified personal trainer. Actually, I was skeptical at first. I was like, "Yea right, six packs. Bah." Luckily, even though I was skeptical, I was at the same time, curious. So, I decided to spend some times checking it out and after watching the introductory video, I must say, it did make sense, though I wasn't 100% convinced yet.
I decided to do a little bit of research about what was mentioned on the video before jumping on the bandwagon. After researching, I realized what he said was legit. Hence, I gave it a go, plus I thought I had nothing to lose since it has a 100% money back guarantee.
Of course, I didn't end up getting a refund. It worked, fairly easily. It wasn't all that hard to me since I do have the habits of exercising and working out. If youíve never exercised in your life before, do start doing some cardio or light workouts before getting into some really intensive workout routines because your body might to be able to cope and adapt.
So, how does it really work? From this program, I finally understand that, to get a six-pack, basically, we need low or almost zero percent body fat. Obviously, our muscles aren't visible if they're covered by layers of fat. That is why, if we have even a little belly fat, no matter how hard we do sit-ups or crunches, it is still impossible to get a well defined abs.
To really achieve it, we need to first burn our belly fat away. And that is to burn more than we consume each day. Normally, we would do cardiovascular exercises to burn fat. That is not exactly wrong but it will take a longer and harder time.
Six Packs Shortcut explains and shows us how and what kind of workouts to do to achieve the afterburn effect. Yes, the key is to achieve the afterburn effect. The great thing about the afterburn effect is that it burns a lot more than normal cardio exercises. Even when we're done exercising or working out, it still burns, for the next 48 hours.
You can do a research on this. High intensity cardio workout is very popular nowadays because of its afterburn Effect. Six Packs Shortcut shows us exactly what and how to do it.
Below is a list of what is included when you purchase Six Packs Shortcut:
1. 27 of Mike Chang's best workouts. These workouts are short yet intense. They take only about 20-30 minutes each time.
2. 31 Killer body-weight exercises and high intensity cardio. These can be done at home with no equipment and are great for rapid fat-loss and increase our agility and athleticism.
3. 17 awesome ab exercises to define your core. Once, we lose our body/belly fat, we need to do these exercises to sculpt our body and define our core.
4. Advance muscles building and fat loss theory. Everything is explained and we will get to truly understand the theory and principles to losing weight and building muscles. This is not just a program that only tells you what to do without revealing to you the formula to it. I find it easy to maintain once you understand the principles of fat loss and building muscles.
5. Email support by Mike Chang himself and unlimited phone support by his team of certified personal trainers. You wouldn't feel at lost and support is consistent.
This program also comes with two extra bonuses:
1. Zero Willpower eating system. So apart from the methods, we also get a nutrition and diet plan telling us what to eat and not eat.
2. 30 days free trial to Mike Chang's 24 weeks Advanced Fitness Coaching program. This is for people who are really serious about getting really really fit like professional athletes and fitness models.
I would say, everything necessary is pretty much in place and there is no excessive of unnecessary information and stuff which can be confusing.†
You should definitely give it a try or at least check it out, if you are serious about losing some fats and getting a sick-pack. However, if youíre not ready to put in the effort and work it or if you're expecting this to be effortless, donít bother because it does require you to work it and putting in the effort. This is not magic.
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