Do Extra Squats Whenever You Go To The Bathroom
The Chair Test is used by doctors to test functional fitness. If you are young and healthy it might sound easy but it's a key ability that diminishes as we age and can reduce our quality of life. Modern life means we sit for long periods which can weaken our muscles and make it harder to stand.
This doesn't mean you need to break your back squatting at the gym. Try sneaking in a few squats whenever you finish in the bathroom. It might only be 10 squats a day but over time, it adds up.
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