20 Beauty Tips Make You Look 10 Years Younger

Beauty Thursday, March 11th 2021

18. For Acne-Free Skin, Eating Healthly Reduces Acne

Acne free skin
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For those looking to fight acne, a skin difficulty that may be the result of hormones, heredity and diet, your diet is one of the first things you can switch-up to lessen symptoms. Foods rich in antioxidants, found in most whole and unprocessed foods, as well as those high in anti-inflammatory compounds, nourish and soothe skin from the inside-out. Along with these top 10 foods and recipes to help with acne, it's important to drink ample amounts of water every day. Combined, you're left with a stellar recipe for softer, stronger, healthier skin.

10 Foods that fight acne

  • Squash and Pumpkin
  • Flaxseed
  • Green Leafy Vegetables
  • Red Peppers
  • Nuts
  • Salmon
  • Blue Berries
  • Fermented Foods
  • Oats
  • Eggs
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