7 Home Remedies For Managing High Blood Pressure

8) Get Moving.

Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg.

High blood pressure, or hypertension, affects about half of American adults, estimates the American College of Cardiology.

Exercising 30 to 60 minutes a day is an important part of healthy living.

If you've been inactive for a while, talk to your doctor about a safe exercise routine. Start out slowly, then gradually pick up the pace and frequency of your workouts.

The American Heart Association (AHA) also recommends incorporating muscle strengthening activity at least two days per week. You can try lifting weights, doing pushups, or performing any other exercise that helps build lean muscle mass.