Watch Your Convenience Buys
Add on the cost to your health for any convenience buys.
There are so many things we can buy to make us lazier and make us do less work. Do you really need Alexa to turn the lights on and off rather than walking over to the switch yourself?
Work out how many steps/calories buying the product will cost you and make sure you replace it if you decide to buy. Don't cut out simple everyday movements to make time to not go to the gym.
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