20 Simple Micro Habits That Will Better Your Life

Practice Proper Sitting Posture

If you sit behind a desk for hours at a time, you're not doomed to a career of neck and back pain or sore wrists and fingers. Proper office ergonomics ┠including correct chair height, adequate equipment spacing and good desk posture ┠can help you and your joints stay comfortable at work.

Ready to give your work space a makeover? Get started making your sitting workstation comfortable with this visual guide to sitting workstation ergonomics.

I don't aim for perfect posture, I only make sure my butt is always flush against the backrest. By doing this, the other aspects of good seated posture feel more natural.