Top Articles

Aging Celebrities Whose Beach Bodies Defy Time

November 20, 2024
Aging Celebrities Whose Beach Bodies Defy Time
Aging Celebrities Whose Beach Bodies Defy Time

They say that beauty fades as you grow older, but that's a load of bologna. While sometimes it is in our genetics, we have a certain amount of control over our bodies as we age. True, it’s definitely harder to get that sculpted look, but that doesn’t mean it’s impossible. Some celebrities are shattering that stereotype by working hard and getting the body most of us can only dream about.<

These women are showing that with hard work, you can age just like a fine wine and only get better with time! Granted, most of them do have personal trainers, but it seems like their secrets aren’t so secret after all. They were nice enough to explain what they eat and their exercise routine so maybe we can get that amazing beach body we always wanted.

Continue Reading Below

Sofia Vergara

Sofia Vergara 1
https://www.instagram.com/p/CR9h-TcJfZl/

Sofia Vergara (47) has multiple trainers that keep her body fit and healthy. She works out five times a week for an hour or more. Another one of Vergara's trainers solely work on her glutes - lots of squats and lateral raises. Her workout routine isn't for the faint of heart, but it does provide results.

Vergara may look like she doesn't eat anything unhealthy, but she's known to have an especially strong sweet tooth. While she says she eats a lot of fruit and vegetables, she also eats desserts during the weekend. The one thing she does stay away from is salt because she states it makes her eyes look puffy the following day.

Previous
1 of 59 Slides
Next
Popular Articles
Other Health Articles
20 Beauty Tips Make You Look 10 Years Younger
Health
Obviously 40 is the new 30 and all that, and we're sure you'll be looking and feeling 22 when you hi...
30 Disgusting Fast Food Restaruants Exposed
Health
Love them or hate them, fast food restaurants are as American as apple pie...
7 Home Remedies For Managing High Blood Pressure
Health
Blood pressure is the force at which blood pumps from the heart into the arteries...
Best Snacks To Promote Weight Loss
Health
Delicious foods that help you diet? It sounds too good to be true No doubt: Weight loss comes down t...
Supposedly Healthy Foods That Are Actually Not Good For You
Health
Eating healthily is hard. Common misconceptions about food make it difficult to make smart choices. ...
The Dark Side Of Delicious
Health
The foods we eat can affect our health and certain foods can raise the chances of getting cancer. Wi...