No Screens While Eating.
Eating mindfully means you give your taste buds the chance to enjoy your food. It gives our minds much needed rest from being plugged in all the time and helps us work out when we are full so we don't overeat.
I found this hard when I started doing it, which says a lot about how addicted to my smartphone I was. If it's the same for you, it should shock you into knowing change is needed.
Trending Tips
Popular Articles
Other Lifestyle Articles
What attracted most of us to purchase an Amazon Prime membership in the past has quickly evolved...
History is riddled with all kinds of creepy, grotesque, and downright disturbing events...
It has always been said that a dog is a man’s best friend because they’re such loyal and loving ...
In contrast to the modern trend of finding love online, these renowned entertainers found their part...
Un Believable Photos That Are - Out of the Ordinary There are certain images on the internet that se...
![[Photos] Hot Celebrities](/assets/media/bl-samfox.jpg)
![[Photos] Women Wallpaper Gallery](/assets/media/bl-wallpaper.jpg)
![[Photos] Hottest Celeb Gallery](/assets/media/bl-celeb.jpg)
