Delicious foods that help you diet? It sounds too good to be true
No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn.
"Certain foods can help you shed body weight," says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, "because they help you feel full longer and help curb cravings."
Some even kick up your metabolism. So take this list when you go to the supermarket:
We all get hungry in between meals. During the holidays especially, we tend to pick up junk food to satiate those cravings. For those of us that pack on pounds easily, this isn 't great news for our self esteem or bodies. But you don 't have to give up snacks altogether to lose weight. If you 're trying to lose weight and feel better about yourself, you can indulge from time to time with these tasty treats. Here are 7 snacks to help you shed some pounds and feel more confident.
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