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7 Home Remedies For Managing High Blood Pressure

December 1, 2023

7) Follow The DASH Diet.

7) Follow the DASH diet.
trifectanutrition.com

Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your blood pressure by as much as 11 mm Hg systolic. The DASH diet consists of:

It also helps to cut back on desserts and sweetened beverages, such as soda and juice.

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