Top Articles

7 Home Remedies For Managing High Blood Pressure

May 17, 2022

7) Follow the DASH diet.

Dash Diet

trifectanutrition.com

Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your blood pressure by as much as 11 mm Hg systolic. The DASH diet consists of:

  • eating fruits, vegetables, and whole grains
  • eating low-fat dairy products, lean meats, fish, and nuts
  • eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats

It also helps to cut back on desserts and sweetened beverages, such as soda and juice.

View as single page
Trending Tips
Popular Articles
Other Health Articles
12 Symptoms That You Likely Have Diabetes
Health

12 Symptoms That You Likely Have Diabetes

Recognizing the early signs and Other Causes of this chronic condition can result in a person get ... More >>
30 Disgusting Fast Food Restaruants Exposed
Health

30 Disgusting Fast Food Restaruants Exposed

Love them or hate them, fast food restaurants are as American as apple pie. Whether you crave a ... More >>
7 Home Remedies For Managing High Blood Pressure
Health

7 Home Remedies For Managing High Blood Pressure

Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood ... More >>