3) Limit Alcohol.
Drinking a glass of red wine with your dinner is perfectly fine. It might even offer heart-health benefits when done in moderation.
Excessive drinking can also reduce the effectiveness of certain blood pressure medications.
One drink equals:
Trending Tips
Popular Articles
![[Photos] Hot Celebrities](/assets/media/bl-samfox.jpg)
![Big Pharma Is Hiding This From You [Read Now]](/assets/media/purplechest-onsite.jpg)
Other Health Articles
Obviously 40 is the new 30 and all that, and we're sure you'll be looking and feeling 22 when you hi...
Delicious foods that help you diet? It sounds too good to be true No doubt: Weight loss comes down t...
Health Benefits of CBD Use According to a recent survey of 5,000 people, more than 60 percent were ...
They say that beauty fades as you grow older, but that's a load of bologna. While sometimes it is in...
Eating healthily is hard. Common misconceptions about food make it difficult to make smart choices. ...
![[Photos] Women Wallpaper Gallery](/assets/media/bl-wallpaper.jpg)
