4) Nix Your Nicotine Addiction.
Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish. If you're a heavy smoker, your blood pressure can stay elevated for extended periods of time.
Even secondhand smoke can put you at increased risk for high blood pressure and heart disease.
Trending Tips
Popular Articles
![[Photos] Hot Celebrities](/assets/media/bl-samfox.jpg)
Other Health Articles
Obviously 40 is the new 30 and all that, and we're sure you'll be looking and feeling 22 when you hi...
Love them or hate them, fast food restaurants are as American as apple pie...
Delicious foods that help you diet? It sounds too good to be true No doubt: Weight loss comes down t...
They say that beauty fades as you grow older, but that's a load of bologna. While sometimes it is in...
Eating healthily is hard. Common misconceptions about food make it difficult to make smart choices. ...
![[Photos] Hottest Celeb Gallery](/assets/media/bl-celeb.jpg)
![[Photos] Women Wallpaper Gallery](/assets/media/bl-wallpaper.jpg)
