Best Snacks To Promote Weight Loss

Apples

Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don 't.

What 's more, the same serving provides 2â“4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.

To get the most out of apples, leave the skin on ┠it contains half of the fiber and many of the polyphenols.

In one study, people who ate apple slices before a meal felt fuller than those who consumed applesauce, apple juice, or no apple products (2Trusted Source).

In another 10-week study in 50 overweight women, participants who ate apples lost an average of 2 pounds (1 kg) and ate fewer calories overall, compared to those who ate oat cookies with a similar calorie and fiber content (3Trusted Source).

Furthermore, some natural compounds in them may promote weight loss.