Best Snacks To Promote Weight Loss

Trail Mix

Trail mix is one of the more versatile snacks on this list. And when you 're losing weight, eating a variety of healthy foods is key to not getting bored of your meals. Trail mix includes a myriad of light ingredients combined into one mix. It commonly includes nuts, seeds, raisins, and dark chocolate though. One of the best things about this healthy treat is its portability though. It can be premade at home and easily eaten while on a hike or in between sets at the gym.

Most nuts have similar nutritional profiles. According to the Mayo Clinic, they contain significant amounts of unsaturated fats, omega-3 fatty acids, protein, vitamin E, l-arginine and fiber. Unsaturated fats are known to lower bad cholesterol levels. Omega-3 fatty acids are good for heart health. Protein helps muscles repair and rebuild, allowing you to recover from exercise and get fitter over time. Vitamin E helps prevent plaque from developing inside your arteries. L-arginine also helps with arterial health by making artery walls more flexible. Fiber helps to normalize bowel movements, lower cholesterol levels, control blood sugar and keep you fuller for longer after eating.