Best Snacks To Promote Weight Loss

Dried Fruit

Dried fruit is another portable healthy snack that can help you lose weight. Almost every fruit can be dried safely and bought in your local grocery store. The drying process preserves a fruit 's rich nutrients and is packaged for on the go snacking. Most dried fruits come in a handy plastic bag that 's mobile for storing in the car or hiding in the purse for later.

One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.

Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate (1Trusted Source).

Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols (3Trusted Source).