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Best Snacks To Promote Weight Loss

December 22, 2024

Beans

Beans
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Inexpensive, filling, and versatile, beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

They are also a great replacement for meat as a source of vegetarian protein.

Here are nine of the healthiest beans and legumes you can eat, and why they are good for you.

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