Protein Bars
Want to fill your stomach quickly with something healthier than a candy bar? You might be tempted to reach for a protein bar. But most protein bars contain just as much sugar as candy. And you 'll get only a few extra grams of protein. The rest of the bar is made up of trans fat (the bad kind of fat), sugar and other fillers. A better solution is a purer form of protein, like eggs, meat, beans or legumes.
Trending Tips
Popular Articles
Other Health Articles
Obviously 40 is the new 30 and all that, and we're sure you'll be looking and feeling 22 when you hi...
Love them or hate them, fast food restaurants are as American as apple pie...
Delicious foods that help you diet? It sounds too good to be true No doubt: Weight loss comes down t...
Health Benefits of CBD Use According to a recent survey of 5,000 people, more than 60 percent were ...
The foods we eat can affect our health and certain foods can raise the chances of getting cancer. Wi...