Supposedly Healthy Foods That Are Actually Not Good For You

Fruity Yogurt

Plain yogurt can be great for you, but most popular brands have buckets of added sugar, especially the flavored ones. The worst offender is the kind of yogurt that has syrupy fruit at the bottom or to the side. Some of those contain as much sugar as a candy bar. If you crave a sweet yogurt treat, buy plain yogurt and add your own fresh fruit.