Supposedly Healthy Foods That Are Actually Not Good For You

Rice Cakes

Not even rice cakes are good for you? Eating healthy really is hard. Rice cakes are low-calorie, but they 're also unfilling. You 'll get a brief boost in energy from eating one, but it'll get used up in the bloodstream fast, and you 'll find yourself reaching for another snack. You 're better off eating something with fiber in it, like vegetables. They'll tide you over for a bit longer and release energy slowly over the day. And honestly, how much better tasting than fresh veggies are rice cakes anyway?