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Best Snacks To Promote Weight Loss

December 22, 2024

Pureed Vegetables

Pureed Vegetables
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You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you 're eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.

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